About Brett

Psychotherapy can help
My evidenced based approach to psychotherapy is informed by brief solution focused therapy, cognitive behavioural therapy, mental health first aid and hypnotherapy.
Whether you seek help to reduce feelings of anger, anxiety or the signs and symptoms of depression, overcome a phobia that has prevented you from doing something you have always wanted to do, give up smoking, loose weight, manage pain or achieve a better nights sleep, psychotherapy can help you to think, feel and behave more positively.
I also contribute to the Rowan House Health and Wellbeing Blog, that can be found here, providing you with further useful information.