Signposting

I also contribute to the Rowan House Health and Wellbeing Blog, that can be found here, providing you with further useful information.
What follows are a number of articles and resources that I have noticed over the past week that I hope can provide you with clarity, calm and consensus in these changing times.
'Focus only on what you can control': A solo round-the-world sailor perspective on isolation (Guardian)
6 Peaceful Podcasts To Get You Through Self-Isolation (HeartRadio)
10 tips to help you and your mental health if you find yourself stuck indoors (BristolPost)
10 Ways to stop a spiral of negative thinking in its tracks in 5 minutes or less (WellandGood)
Find peace at home with this 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place (PopSugar)
IMG_7453